I know that we are nearing the end of winter and soup season, but I thought I’d go ahead and post this anyway. This is a wonderful, meatless meal that my entire family enjoys. It’s also a great choice when doing a Daniel fast—hence the name. :)
DANIEL’S BLACK BEAN SOUP
2 T olive oil
1-2 carrots, chopped
2 ribs celery, chopped
1 small onion, chopped
2 bell peppers (any color), chopped
2 cloves garlic, pressed
1 tsp cumin
1 tsp oregano
1 tsp basil
1 tsp chili powder
2 cans black beans
4 cups chicken or vegetable broth
1 can diced tomatoes
1 ½ cup corn kernels
Heat oil over medium heat. Add veggies and sauté until onion is translucent (about 8 minutes). Add garlic and spices. Cook 2 minutes. Add liquid, beans and tomatoes. Bring to a boil, reduce heat, cover and simmer 20 minutes. Puree’ soup in blender to desired consistency. Add corn, salt and pepper—to taste. Simmer another 5 minutes and serve.
This can also be thickened up a bit and not blended to serve over brown rice.
This can also be thickened up a bit and not blended to serve over brown rice.